This is an issue that is of particular interest to me, as it is an issue that I struggled with for many years. While some are able to say "no" easily, others may find it virtually impossible. Some are able to set boundaries and stick to them. When their plate is full or they simply do not want to do something, they feel comfortable saying no without feeling the need to explain themselves. Others, on the other hand, find it almost unbearable to say no, no matter how busy they are, and how much they do not want to do a task. The guilt and feelings of selfishness inhibit them from saying no.
"Give yourself permission to say NO without feeling guilty, mean, or selfish"
Let today mark a new beginning for you.
Anybody who gets upset or expects you to say YES all of the time clearly doesn’t have your best interest at heart. The cost of never saying "no" may come at a higher price tag than we realize.
Anxiety: as the time and energy are eaten up by other people's demands, and your dreams and goals are put on the backburner, you might begin to experience anxiety.
Depression: always giving into the demands of others can make you feel bad about yourself and potentially lead to low self-esteem and depression.
Burnout: do you have problems sleeping well, often feel tired, or always have low grade colds? Ask yourself if you are overgiving to others and heading towards burnout.
Remember, when you say no to others and things you don’t want, you are saying yes to something better – YOURSELF.
Stay Blessed 💗
Nurse Aga, MSN, RN
コメント